Here's some advice for all you bastards out there who never pause from life to take a deep breath, sit back and think to yourself, "Hey, this world thing is really kinda neat."
Set aside five minutes in any given day. In these five minutes, you will empty your mind and let go of all your worries.
After you have done this, put on your stereo or handheld device. Turn the volume up loud enough to hear every sound (I recommend headphones). Close your eyes. Take a deep breath.
Play a favorite song.
Play something that reminds you of your childhood. Something that takes you back to a better time. Something that makes you happy. Listen to it in its entirety. (Might I recommend something like Glen Campbell's "Gentle On My Mind"...)
When it's over, take another deep breath and continue about your day.
Try it sometime. You might be surprised...