My state of mind lately: What can I improve today? (Thank you, therapy.)
By the way, we need to stop treating "therapy" like a bad word. It is not a bad word.... "Shit", for instance, is a bad word... albeit an entertaining one; especially used in a fun way like: "Hey, would you like some more cookies you shit-face?".
Therapy is not a bad word. It's one of the best things I've ever done for myself, and I'm excited to continue exploring it further.